Colonel Ryan F. Dannemann is the commander, 105th Airlift Wing, Stewart Air National Guard Base (ANGB), Newburgh, New York.

Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long ...

Father - Husband - Two time Ironman Finisher - 20 S.O.S. Triathlons - Endurance Athlete

Andie Psilopoulos, Valedictorian Wallkill Central School District, Nordic Ski 2 time Section 9 Champion, and All-American Triathlete.

Jeff and Glenn run down the need to know on the 2024 S.O.S.

Runner, coach, ultra marathoner,  and the worlds longest race director!

Mid Hudson Bicycle Club joins as we are over run with Jeffs for this podcast.

 Jason Clark,  stops by, the basement of un comfortability, to talk about what's happing in the  local construction trade.

The Fats in the Cats Bicycle Club, an IMBA Chapter, is a not for profit with the mission of promoting cycling advocacy, trail building, trail maintenance, and community service. Since 1994, the club has been advocating, stewarding, and improvin...

Andrew fills us in on what's happening at the Preserve.

Just us talking it up.

Kelly Kane, Educator and endurance athlete with multiple Iron man finishes.

 Michael specializes in helping patients with acute and chronic physical pain, pediatrics, and long-term health optimization (yang sheng) by utilizing holistic Chinese Medicine principles. 

Endurance and Speed/Power Coach. @TeamWilpers Coach. 

Local Farmers Carrie and Brent Wasser of Willow Pond Sheep Farm.  

The Gunk Cast is on the road casting from Jason's art studio in Gardiner.

Eddie Moran  Tour & Interpretation Manager Historic Huguenot Street,.

Glenn and Kevin Borden, unveil the Big Year!

Podcast hostile take over!

Rondi Davies and Dave Barra, World Class Swimmers and founders of New York Open Waters.

We enjoy Thanksgiving morning with our family and friends at the Turkey Trot!

Legendary Rock Climber Russ Clune joins us to talk about his new book The Lifer.

We take the cast to the streets of New Paltz.

We sit down with the owners of P&Gs, Kristen Beck and Mike Beck.

Local power couple, Anna and Ian McGrew.  Anna is  a Environmental Educator & NCLI Coordinator, Ian is the owner of Magoo Productions.  Together you will find them tearing up triathlons.